Anxiety and Depression Therapy

Find Calm, Clarity, and Confidence Again

At Friedman Gilbert Therapy, we understand how overwhelming anxiety and depression can feel. Whether you’re struggling with constant worry, racing thoughts, low motivation, or a deep sense of sadness, you don’t have to face it alone. Our goal is to help you move from feeling stuck and uncertain to grounded, capable, and at peace.

We specialize in evidence-based therapy for anxiety and depression, using an approach that’s compassionate, collaborative, and tailored to your unique needs.

Understanding Anxiety and Depression

Anxiety and depression are among the most common mental health challenges — and often, they appear together.

You might notice symptoms like:

  • Persistent worry or fear that’s hard to control
  • Difficulty sleeping or relaxing
  • Feeling tired, hopeless, or unmotivated
  • Loss of interest in activities you once enjoyed
  • Physical tension, restlessness, or irritability
  • Racing thoughts or difficulty concentrating

These feelings aren’t weaknesses — they’re signs that your mind and body are calling for care and support.

Our Approach to Treating Anxiety and Depression

At Friedman Gilbert Therapy, we combine modern, research-backed therapies with a warm, relational style. Each session is customized to your pace and comfort level.

Our integrative approach includes evidence-based and holistic methods personalized to your individual treatment plan, such as:

  • Cognitive Behavioral Therapy (CBT): Helps identify and change unhelpful thought patterns that fuel anxiety and depression.
  • EMDR Therapy (Eye Movement Desensitization and Reprocessing): Useful for anxiety and depression linked to past experiences or trauma.
  • IFS (Internal Family Systems) Parts Work: Supports self-understanding and emotional balance by helping you reconnect with all parts of yourself.
  • Somatic and Polyvagal Techniques: Focus on calming the nervous system and restoring a sense of safety in your body.

Together, these methods help you regain control, build resilience, and experience genuine emotional relief.

What You Can Expect

In therapy, you’ll find a safe, non-judgmental space where you can explore your experiences at your own pace.

We’ll work together to uncover the root causes of your anxiety or depression and develop practical strategies to help you feel more centered and capable in daily life.

Our goal isn’t just symptom relief — it’s helping you build a more connected, fulfilling, and empowered life.

Start Your Journey Toward Relief and Renewal

If you’re ready to feel more like yourself again, we’re here to help.
At Friedman Gilbert Therapy, we believe healing happens when you feel seen, supported, and safe to explore what’s really going on beneath the surface.

Schedule a free consultation today to learn how therapy for anxiety and depression can help you rediscover peace, purpose, and hope.

Ready to Get Started? Schedule Your Free First Consultation

Let’s discuss your journey over a complimentary 15-minute conversation.

Request Appointment