Grief can follow the death of someone you love, a change in your health, or the loss of the life you expected. Cancer, chronic illness, and difficult medical experiences can bring losses that other people may not see—changes in your body, identity, independence, or plans for the future.
Supporting these losses is part of my broader work with adults navigating trauma, health changes, and life transitions. I make room for what this loss means to you. We work at your pace, without expecting you to feel a certain way or have it figured out.
Grief is not a single emotion — it’s a complex process that affects your mind, body, and spirit. You may find yourself moving through waves of sadness, anger, confusion, guilt, or even numbness. These are all valid, natural parts of healing.
Common experiences of grief include:
There’s no “right” way or timeline to grieve. Therapy helps you honor your loss while learning how to live alongside it, integrating the experience rather than trying to erase it.
I want to understand your relationship to what you’ve lost and what daily life feels like now. Some days we may talk about memories or unfinished conversations. Other days, the work may be finding enough steadiness to get through the day.
I draw from parts work, EMDR, body-based practices, and mindfulness. We choose what fits you rather than asking you to fit a method.
This combination allows you to feel supported, not rushed, as you work toward rebuilding stability, trust, and hope.
You can talk, be quiet, feel angry, or not know what you feel yet. I’ll check in about what feels useful and what feels like too much.
We make space for your loss while also attending to sleep, relationships, health, and the demands of daily life. There is no deadline for grief.
If you’d like support, tell me a little about what you’re carrying. I offer grief therapy in Austin and Lakeway and online across Texas and Virginia.
Start Here to ask about working together. I’ll respond by the next business day.
Share what brings you here. You’ll hear from me by the next business day.